Shelby’s Coconut Pistachio Almond energy bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 serving Pistachios, Wonderful 1.5 oz. roasted and salted 0.5 cup whole kernels Almonds, dry roasted (salt added) 2 serving Dates (Sun Date California Pitted; 5-6 dates) 1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil 8 tbsp Coconut, shredded sweetened 0.25 serving Craisins 100 Calorie Pack, Ocean Spray Sweetened Dried Cranberries
Place all ingredients in a food processor, blend everything together (except Craisins you put on top), put wax paper in a 8 x 8 container, Press blended ingredients into container, put toppings on top (Craisins), place in freezer for 20 minutes, take out and cut eight rectangle bars, place each bar in a plastic bag with wax paper, keep in fridge till ready to eat :)
Serving Size: Makes 8 bars in 8x8 container
Number of Servings: 8
Recipe submitted by SparkPeople user SHEL0595.
Number of Servings: 8
Recipe submitted by SparkPeople user SHEL0595.
Nutritional Info Amount Per Serving
- Calories: 168.4
- Total Fat: 11.6 g
- Cholesterol: 0.0 mg
- Sodium: 75.5 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 2.8 g
- Protein: 3.9 g
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