High-protein Custard
- Number of Servings: 1
Ingredients
1 cup nonfat cottage cheese1scoop (24g) vanilla flavor whey protein powderSplenda to taste
Put cottage cheese and whey powder in a blender. Blend until very smooth, adding a few tablespoons of water if necessary.
Think of this as a plain cheesecake-like base. You can eat it plain, or get creative. For example, add fresh fruit, lemon juice, cinnamon, use a different flavor of protein powder, yogurt, canned pumpkin, etc...
Number of Servings: 1
Recipe submitted by SparkPeople user TODDMR10.
Think of this as a plain cheesecake-like base. You can eat it plain, or get creative. For example, add fresh fruit, lemon juice, cinnamon, use a different flavor of protein powder, yogurt, canned pumpkin, etc...
Number of Servings: 1
Recipe submitted by SparkPeople user TODDMR10.
Nutritional Info Amount Per Serving
- Calories: 213.3
- Total Fat: 2.1 g
- Cholesterol: 55.1 mg
- Sodium: 98.8 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.0 g
- Protein: 43.0 g
Member Reviews