Egg "Muffins"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
5.0 large Egg, fresh, whole, raw0.38 cup Spinach, fresh1.5 serving Cheese--Provolone Cheese 0.5 medium whole (2-3/5" dia) Red Ripe Tomatoes0.25 cup, chopped Onions, raw3.0 oz Chicken - Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast 99% Fat Free
-Mix all ingredients in a bowl, season to taste
-Spray muffin tin, with olive oil cooking spray
-Separate 2 slices of provolone into 6 ( I used Everyday Essential Brand from Cub Foods).
Place in bottom of muffin tins
- Pour in egg mixture
Bake at 325 for 20 minutes.Let cool and invert onto plate. These can be freezed individually for a quick breakfast. I usually don't freeze them beyond a week.
Serving Size: Fills 6 pan large muffin tin
Number of Servings: 6.0
Recipe submitted by SparkPeople user DEBRICEJ.
Serving Size: Fills 6 pan large muffin tin
Number of Servings: 6.0
Recipe submitted by SparkPeople user DEBRICEJ.
Nutritional Info Amount Per Serving
- Calories: 95.1
- Total Fat: 5.4 g
- Cholesterol: 166.3 mg
- Sodium: 270.5 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.3 g
- Protein: 9.0 g
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