Almond flaxseed pancake

Name: Almond flaxseed pancake Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3
Ingredients: 2.0 serving Bob's Red Mill Almond Flour - per 1/4 Cup; 1.0 tbsp Flaxseed; 1.0 large Egg fresh whole raw; 9.0 tsp Canderel green Stevia; 30.0 g Elmlea Double Light Cream Alternative (UK); 0.25 tsp Baking Soda; 0.25 tsp Baking Powder; 0.5 tbsp Extra Virgin Olive Oil

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 3

Ingredients

2.0 serving Bob's Red Mill Almond Flour - per 1/4 Cup1.0 tbsp Flaxseed1.0 large Egg, fresh, whole, raw9.0 tsp Canderel green Stevia30.0 g Elmlea Double Light Cream Alternative (UK)0.25 tsp Baking Soda0.25 tsp Baking Powder0.5 tbsp Extra Virgin Olive Oil

Directions

Mix dry ingredients. Whisk egg and double cream. Add to dry ingredients. Fry in a skillet. Serve as desired

Serving Size: 4

Number of Servings: 3.0

Recipe submitted by SparkPeople user LEKPAME.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 201.4
Total Fat: 17.1 g
Cholesterol: 62.0 mg
Sodium: 175.2 mg
Total Carbs: 7.4 g
Dietary Fiber: 3.1 g
Protein: 7.2 g

More Recipes Like This

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

Member Reviews