Mema's Peanut Butter and Banana Sandwich

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

1.0 serving(s) 1 Medium Banana1.0 serving(s) Meijer Creamy Peanut Butter1.0 serving Bread -Aunt Millies Light Potato Bread (2 slices)

Directions

Sumsh, mash, cream, or however you want to say it, reduce that banaba to a pulp with a fork. Add the peanut butter and mix well. Make your sandwich and enjoy. I like my sandwiches stuffed, so I eat half sandwiches folded like a hot dog bun. For less stuffed sandwiches, this could make up to 4.

Serving Size: 1-4 sandwiches

Number of Servings: 1.0

Recipe submitted by SparkPeople user KYTTEN69.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 358.0
Total Fat: 16.6 g
Cholesterol: 0.0 mg
Sodium: 326.2 mg
Total Carbs: 53.7 g
Dietary Fiber: 9.8 g
Protein: 12.2 g

More Recipes Like This

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

Member Reviews