Garbanzo salad

Name: Garbanzo salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 3.5 cup GOYA Chick Peas (Garbonzo Beans); 0.3 cup chopped Carrots raw; 3.0 medium (3/4 to 1 dia) Radishes; 1.0 plum tomato Red Ripe Tomatoes; 3.0 tbsp chopped Onions raw; 0.33 serving 1 Med. Green Bell Pepper; 2.0 tbsp Extra Virgin Olive Oil; 1.0 tbsp Lime Juice juice of 1 lime

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

3.5 cup GOYA Chick Peas (Garbonzo Beans)0.3 cup, chopped Carrots, raw3.0 medium (3/4" to 1" dia) Radishes1.0 plum tomato Red Ripe Tomatoes3.0 tbsp chopped Onions, raw0.33 serving 1 Med. Green Bell Pepper2.0 tbsp Extra Virgin Olive Oil1.0 tbsp Lime Juice, juice of 1 lime

Directions

Mix all together, let flavors blend before serving. Good alone (served on lettuce or arugula) or as a side dish. Can substitute prepared lentils.

Serving Size: Makes approximately 3 1.25-cup servings

Number of Servings: 3.0

Recipe submitted by SparkPeople user ANGELGAL01.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 332.6
Total Fat: 14.1 g
Cholesterol: 0.0 mg
Sodium: 852.9 mg
Total Carbs: 50.7 g
Dietary Fiber: 17.4 g
Protein: 14.6 g

More Recipes Like This

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

Member Reviews