Protein tuna patty

Name: Protein tuna patty Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 150 grams Tuna Canned in Water drained; 1 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry); 1 large Egg fresh whole raw

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

150 grams Tuna, Canned in Water, drained 1 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry) 1 large Egg, fresh, whole, raw

Directions

Just mix everything and cook in low heat, like an omelet, until you reach the desired consistency.

Serving Size: makes one tuna patty.

Number of Servings: 1

Recipe submitted by SparkPeople user BLEITESILVA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 349.0
Total Fat: 9.4 g
Cholesterol: 238.9 mg
Sodium: 441.4 mg
Total Carbs: 27.4 g
Dietary Fiber: 4.0 g
Protein: 40.4 g

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Member Reviews

INSEARCH4LOWCAL
Low fat, high protein perfection.. Thanks for sharing! - 1/28/17