Blueberry Buzz Smoothie
- Number of Servings: 4
Ingredients
1/2 cup milk - skim, soy, almond, rice or other1/2 cup water1/2 cup frozen berries (*)1 Tbs flax seed1/2 cup unsweetened apple sauce (**)1/2 cup plain nonfat yogurt (***)2 scoops whey protein powder (vanilla or unflavored)Handful ice cubes
Blend all ingredients in a blender.
Makes 4 servings.
(*) I substituted a mix of wild berries
(**) can subsitute 1 Tbsp Honey
(***) I substituted peach yogurt
Number of Servings: 4
Recipe submitted by SparkPeople user ITAANGMARIA.
Makes 4 servings.
(*) I substituted a mix of wild berries
(**) can subsitute 1 Tbsp Honey
(***) I substituted peach yogurt
Number of Servings: 4
Recipe submitted by SparkPeople user ITAANGMARIA.
Nutritional Info Amount Per Serving
- Calories: 188.8
- Total Fat: 3.2 g
- Cholesterol: 1.3 mg
- Sodium: 33.6 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 3.5 g
- Protein: 26.6 g
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