Quick and Easy Baked Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup cornmeal1/4 cup fine italian bread crumbs1/3 cup skim milk1 pound tilapia filets (or any mild flavored fish) fresh or frozen (thawed)3 tbs margarinesalt and pepper to tasteNotes: I use a couple of light dashes of Creole Seasoning or Season All in the cornmeal mixture.
1. Preheat oven to 450 degrees.
2. Combine first 2 ingredients and any other season in a shallow dish and mix well.
3. Dip fish fillets into the milk and coat with breading mixuture.
4. Place fish in a 13x9 dish or baking sheet that has been lightly sprayed with nonstick cooking spray; drizzle with melted margarine.
5. Bake for 10-15 minutes or until fish flakes easily with a fork.
Serve with lemon, light tartar sauce or browned butter.
4 - 4 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user RJONES8194.
2. Combine first 2 ingredients and any other season in a shallow dish and mix well.
3. Dip fish fillets into the milk and coat with breading mixuture.
4. Place fish in a 13x9 dish or baking sheet that has been lightly sprayed with nonstick cooking spray; drizzle with melted margarine.
5. Bake for 10-15 minutes or until fish flakes easily with a fork.
Serve with lemon, light tartar sauce or browned butter.
4 - 4 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user RJONES8194.
Nutritional Info Amount Per Serving
- Calories: 220.2
- Total Fat: 8.4 g
- Cholesterol: 55.4 mg
- Sodium: 249.4 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 0.8 g
- Protein: 23.3 g
Member Reviews