Thin Ham Omelet

Name: Thin Ham Omelet Recipe
Yield: 1
Ingredients: 2.0 large Egg fresh whole raw; 1.0 fl oz Milk 2% with added nonfat milk solids without added vit A; 2.0 oz Meijer diced ham; 1.0 tbsp Daisy Brand Sour Cream; 0.5 cup Cheddar Cheese Kroger shredded Sharp Cheddar

Number of Servings: 1

Ingredients

2.0 large Egg, fresh, whole, raw1.0 fl oz Milk, 2%, with added nonfat milk solids, without added vit A2.0 oz Meijer diced ham1.0 tbsp Daisy Brand Sour Cream0.5 cup Cheddar Cheese, Kroger shredded Sharp Cheddar

Directions

Prepare eggs as usual for omelet. Flip. Add cheese and ham. Fold. Serve.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user MSCOTT138.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 461.1
Total Fat: 31.7 g
Cholesterol: 474.5 mg
Sodium: 1,027.6 mg
Total Carbs: 3.0 g
Dietary Fiber: 0.0 g
Protein: 38.3 g

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