Squid in tomato sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
340 grams Squid, raw 3 cup Great Value Diced Tomatoes (in Tomato juice) 1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 3 clove Garlic 3 tbsp Canola Oil 8 oz Pino Grigio (by JILLSTIME2LOSE) 1 serving 1 Med. Green Bell Pepper 2 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips 1 tsp Sugar - C&H Pure Cane Granulated White Sugar 1 cup Parsley
Onion garlic and bay leaf on med for 5 mins. Add tomato and chili powder for 10 mins. Add calamari for 10 mins. Add wine for 45 mins. Add pepper and parsley in the last 5 mins. Serve over anything.
Serving Size: Makes 4 hearty servings
Number of Servings: 4
Recipe submitted by SparkPeople user VICTORIAPTASIUK.
Serving Size: Makes 4 hearty servings
Number of Servings: 4
Recipe submitted by SparkPeople user VICTORIAPTASIUK.
Nutritional Info Amount Per Serving
- Calories: 296.0
- Total Fat: 11.9 g
- Cholesterol: 198.1 mg
- Sodium: 376.7 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 3.8 g
- Protein: 16.8 g
Member Reviews