Strawberry Banana Smoothie

Name: Strawberry Banana Smoothie Recipe
Yield: 4
Ingredients: 2 c. strawberries fresh; 1 banana frozen; 1 c. fat free milk; 1 c. fat free yogurt; 1 tsp. vanilla; 1 packet of splenda or artificial sweetner; options:; add fiber by putting some flax seed meal; or veggies by adding some grated carrots.

Number of Servings: 4

Ingredients

2 c. strawberries, fresh1 banana, frozen1 c. fat free milk1 c. fat free yogurt1 tsp. vanilla1 packet of splenda or artificial sweetneroptions:add fiber by putting some flax seed mealor veggies by adding some grated carrots.

Directions

Blend together. Makes 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JDLANDER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 101.4
Total Fat: 0.5 g
Cholesterol: 2.5 mg
Sodium: 70.4 mg
Total Carbs: 19.5 g
Dietary Fiber: 2.5 g
Protein: 6.1 g

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