Cod patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 oz Cod (fish) 6 tbsp Basil 3 clove Garlic 120 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g 1 large Egg, fresh, whole, raw .25 tsp Salt .5 tsp Pepper, black
Chop finely in processor with seasonings then make 8 patties, dip in scrambled large egg and coat in panko, patting to adhere.
Heat 2Tbsp oil in skillet, cook patties 3 min on each side or until golden brown.
Serving Size: 2 patties for a total of 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LADYJ6942.
Heat 2Tbsp oil in skillet, cook patties 3 min on each side or until golden brown.
Serving Size: 2 patties for a total of 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LADYJ6942.
Nutritional Info Amount Per Serving
- Calories: 252.2
- Total Fat: 2.7 g
- Cholesterol: 108.9 mg
- Sodium: 292.2 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 1.3 g
- Protein: 30.2 g
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