Chicken sausage, kale, and white bean soup
(12)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 lb. italian chicken sausage, hot1 C. chopped onions5 cloves garlic, roughly chopped1 Tbsp. fennel seed1 tsp. crushed red pepper1/4 tsp. cayenne (optional)6 C. low sodium chicken broth8 oz. fresh, chopped kale2 15oz. cans cannelini beans, drained and rinsed1 C. evaporated skim milk
Directions
Remove sausage from casings and sautee over medium with onions in olive oil until sausage is cooked through. Add garlic, fennel, red pepper and cayenne (if using). Cook 1 minute. Add broth and bring to a simmer. Add kale and cook 20 - 30 minutes, until kale is done to likeness. Add beans and milk, heat through and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user ALIFIT.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 381.5
  • Total Fat: 6.7 g
  • Cholesterol: 58.4 mg
  • Sodium: 861.0 mg
  • Total Carbs: 49.5 g
  • Dietary Fiber: 10.8 g
  • Protein: 28.0 g

Member Reviews
  • REBBIE54
     Fixed this tonight - it was so quick!We love this soup! I had to make a few substitutions due to ingredients on hand - I used chicken sausage, bok choy and yogurt instead of evo. milk a Also I ground the fennel seeds. The fennel and cayenne were a great combo. Did not add the crushed red pepper. - 5/11/09
  • JANIEWWJD
     Love this soup so much!!! - 2/1/21
  • ADRIENALINE
     We're trying it tonight - 1/26/21
  • MUSICNUT
     So tasty! - 7/23/20
  • 1234MOM
     This a good soup. I use whatever sausage I have and it always tastes great...and the husband likes it too. - 2/20/15
  • LLIESE
     Delicious. - 11/2/14
  • CHRISV28
     Delicious!! Used a bit of greek yogurt and 1% milk instead of evaporated milk. Also added mushrooms. My husband and I both LOVED it! - 3/20/14
  • CD7044221
     Changed nothing. It has a good bite to it but nothing too extreme. Will become a family favorite. - 2/27/13
  • YOUNGRUDY
     Yummy and perfect for a chilly Sunday. Super easy, but full of flavor. It was a little too spicy for my 10yr old, but she ate the whole cup. I doubled the recipe, but kept the hot spices the same. - 2/17/13
  • CD13408896
     Seriously my husband and my new fav. thanks so much! - 12/21/12
  • AKAWONDERWOMAN
     I would have given this recipe a 5, but it is far too spicy for our taste! Next time, I'll go with the spicy sausage and leave out the red pepper flakes and cayenne pepper. - 9/16/12
  • TOMCHIK
     Delicious, thanks so much! I couldn't find chicken Italian sausage, so I combined 1lb ground chicken with a few cloves of garlic, 1t. salt, and 1/4t. each red pepper flakes, dried basil, oregano, fennel seed, black pepper, and 1/8t. dried rosemary. Homemade chicken sausage :). - 11/9/11
  • SACHIDARLA
     Excellent flavors - 11/2/11



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