pan seared tilapia patty

Name: pan seared tilapia patty Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6
Ingredients: 6 oz Tilapia filet; 0.5 cup Bell peppers (Green Red Yellow Orange); 0.5 stalk large (11-12 long) Celery raw; 2 large Egg fresh whole raw; 15 gram(s) Bread Crumbs Panko (Japanese style) Kikkoman-1/2 cup 30g; 0.25 cup chopped Onions raw; 3 tbsp Olivado Avacado Oil (by LIVINGTHIN)

(1)

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 6

Ingredients

6 oz Tilapia filet 0.5 cup Bell peppers (Green, Red, Yellow, Orange) 0.5 stalk, large (11"-12" long) Celery, raw 2 large Egg, fresh, whole, raw 15 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g 0.25 cup, chopped Onions, raw 3 tbsp Olivado Avacado Oil (by LIVINGTHIN)

Directions

with food chopper or meat grinder ground tilapia fillets, add panko, peppers, onions and celery(chopped), season to taste, add eggs and mix well. divided into 6 parts make patties out of each. sear in heated skillet with avocado oil until browned on both sides. serve over salad mix of choice.

Serving Size:�6

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 127.2
Total Fat: 9.2 g
Cholesterol: 75.8 mg
Sodium: 46.8 mg
Total Carbs: 3.7 g
Dietary Fiber: 0.4 g
Protein: 8.6 g

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