Apple Smoothie

Name: Apple Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 Apple; 1 Tbsp of peanut butter creamy; 3 Tbsp of protein powder (whey or soy); 0.5 cup of nonfat or sugarfree nonfat frozen yogurt; ).5 cup of nonfat milk

(1)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 Apple1 Tbsp of peanut butter, creamy3 Tbsp of protein powder (whey or soy)0.5 cup of nonfat or sugarfree nonfat frozen yogurt).5 cup of nonfat milk

Directions

Slice the apple. Put everything in a blender and blend until smooth. Pour into a glass and enjoy.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user HUGGERS1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 431.5
Total Fat: 10.8 g
Cholesterol: 57.5 mg
Sodium: 248.4 mg
Total Carbs: 53.1 g
Dietary Fiber: 4.3 g
Protein: 38.4 g

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Member Reviews

LAURPUD
I didn't have any protein powder, but this was very tasty. It is an excellant way for me to have my apple snack in my office, where there's no eating at your desk. I tried it with cashew butter, but it wasn't as good. Also, I just used fat free yogurt. VERY tasty recipe - 7/18/08