Cajun Maple Mahi Mahi

Name: Cajun Maple Mahi Mahi Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 1 lb mahi mahi fillet cut into 4 pieces; 1/8 cup maple syrup; 1/2 tsp black pepper; 1/2 tsp red pepper; 1/2 tsp white pepper; 1/2 tsp paprika; 1/2 tsp onion powder; 1 tsp garlic powder

(14)

Number of Servings: 4

Ingredients

1 lb mahi mahi fillet, cut into 4 pieces1/8 cup maple syrup1/2 tsp black pepper1/2 tsp red pepper1/2 tsp white pepper1/2 tsp paprika1/2 tsp onion powder1 tsp garlic powder

Directions

Spray shallow pan heavily with cooking spray, or heat some olive oil. In small bowl, mix syrup and spices. Spread over fish. Place fish in pan and saute for 3-5 minutes on one side. Flip and cook until done.

Number of Servings: 4

Recipe submitted by SparkPeople user KNOVICK421.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 246.5
Total Fat: 11.3 g
Cholesterol: 106.7 mg
Sodium: 144.3 mg
Total Carbs: 8.0 g
Dietary Fiber: 0.4 g
Protein: 33.6 g

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Member Reviews

DUKELETO
Very nice recipe! - 6/15/11
MLOVEJOY34
Very yummy! The fish had a nice glaze on it. Very elegant. I served it with a healthy version of red beans & rice and steamed zucchini, red pepper, & summer squash. - 6/2/11
YOCAROL5
Great reicipe i am going to add ginger to it next time . I loved it - 3/29/11
BEACHSEASTAR
This is a quick way to add fish to your menu planning and the spices are very spicy alone, but the maple syrup adds a contrast and calms it down a bit. - 3/10/10
DPSLOC
made this last night...awesome everyone loved it. - 4/8/09
LOSEIT1912
Absolutely the best. By husband and I both think we can use this for other fish. We both had a helping and a half. It was worth the extra calories and fat. - 2/5/09
2DOGSRWE
Easy to make and delicious. You can vary the spices to make it mild or spicy to your taste. - 11/11/08
AUSGE123
Quite tasty. I used sugar free syrup and it tasted good on the fish. - 8/31/08
WRITERSCRAMP
I would have never imagined maple on fish. It was such a suprisingly delightful flavor. It was one of the easiest dishes I have ever made. - 3/8/08
CHELSYA
This dish was wonderful! I made it for some friends and even the one that didn't like fish loved it! I complemented the meal with the Citrus Rice (sunshine rice) recipe and cooked broccoli. - 1/10/08
JILLZEE
I really liked this and I'm not even that big a fan of fish. I added 1/4 tsp of cayenne to the recipe as well, because I'm a fan of spicy food. Very good, and I look forward to having it again! - 12/6/07