The 20 calorie dukan cookie

Name: The 20 calorie dukan cookie Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6
Ingredients: 1 tsp Pumpkin Pie spice; 10 Wheat bran crude; 1 serving Egg white large; 2 serving Stevia - Pure Via All Natural Zero Calorie Sweetener; 0.2 cup Porridge oats w oat bran wheat bran and flaxseed Rogers (1/3 cup) dry

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 tsp Pumpkin Pie spice 10 Wheat bran, crude 1 serving Egg white, large 2 serving Stevia - Pure Via All Natural Zero Calorie Sweetener 0.2 cup Porridge oats w oat bran, wheat bran and flaxseed Rogers (1/3 cup) dry

Directions

Preheat oven at 180.

Mix everything. Form 6 cookies and bake for 20 min on parchment paper (25 if you want them crispy)

Serving Size:�6 normal size cookies

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 19.5
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 9.3 mg
Total Carbs: 3.8 g
Dietary Fiber: 1.3 g
Protein: 1.5 g

More Recipes Like This

TIME10

CALS315

(0 ratings)

Baklava Latte

The liquid form of one of my favourite Greek desserts - hazelnut baklava! Almond milk gives it a richer flavour than plain milk - and you can certainly use sugar-free syrup if you likeSubmitted by: JO_JO_BA

CALORIES 315.2 FAT 4.6 PROTEIN 2 CARBS 69.4 FIBER 1.8

TIME30

CALS499

(1 ratings)

Cream Cheese French Toast w/ Strawberries

Submitted by: CORINNEJACOB

CALORIES 499 FAT 22.2 PROTEIN 15.7 CARBS 59.4 FIBER 4.6

TIME15

CALS291

(0 ratings)

Healthy French Toast

Whole wheat, healthy and tasty french toast!Submitted by: MRSJONES1307