PB2 Banana Shake with Chia Seeds
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 serving Nature's Bounty Complete Protein & Vitamin Shake Mix 1 small Banana1 tbsp Bell Plantation PB2 2 tsp Chia Seeds8 oz Skim Milk Ice (optional)
Add all ingredients to blender except ice.
Blend until smooth.
Add ice a few cubes at a time until desired consistancy.
Serving Size: 1 serving (approx. 12oz)
Number of Servings: 1
Recipe submitted by SparkPeople user JPREKOPA32605.
Blend until smooth.
Add ice a few cubes at a time until desired consistancy.
Serving Size: 1 serving (approx. 12oz)
Number of Servings: 1
Recipe submitted by SparkPeople user JPREKOPA32605.
Nutritional Info Amount Per Serving
- Calories: 342.3
- Total Fat: 6.1 g
- Cholesterol: 30.0 mg
- Sodium: 268.3 mg
- Total Carbs: 50.9 g
- Dietary Fiber: 12.9 g
- Protein: 28.6 g
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