Low calorie multi-purpose dough

Name: Low calorie multi-purpose dough Recipe
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 1
Ingredients: 4 serving Egg white large; 15 gram(s) (myprotein) pea protein isolate (by RITSON71); 2 tbsp Coconut Secret Raw Coconut Flour (by GFERBER); 0.2 cup Flour whole grain; 1 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain

Minutes to Prepare: 2
Minutes to Cook: 10

Number of Servings: 1

Ingredients

4 serving Egg white, large 15 gram(s) (myprotein) pea protein isolate (by RITSON71) 2 tbsp Coconut Secret Raw Coconut Flour (by GFERBER) 0.2 cup Flour, whole grain 1 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain

Directions

Mix wet ingedients. Add the dry ones. Voila. Bake until brown.

If for pizza: bake for 10 min
cookies: makes around 6: 8 min.

Serving Size: depends

Number of Servings: 1

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 286.2
Total Fat: 2.8 g
Cholesterol: 1.3 mg
Sodium: 282.5 mg
Total Carbs: 31.3 g
Dietary Fiber: 11.4 g
Protein: 35.0 g

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Member Reviews

EVILCECIL
Low cal assuming this is actually more than one serving. - 2/10/17