Chicken Teriyaki Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1000 grams Chicken Breast (cooked), no skin, roasted 1 tsp Ginger, ground 2 tbsp Honey 2 cup (8 fl oz) Water, tap 0.5 tsp Garlic powder .5 cup, packed Brown Sugar 8 tbsp soya sauce low sodium 1000 gram Frozen Veggies - Green Giant Valley Selections - Japanese Mix (1 cup = 125 g) .25 cup Cornstarch .5 cup (8 fl oz) cold Water, tap
Start by making the sauce in a small saucepan:
Mix soya sauce, water, ginger, garlic powder, brown sugar and honey over high heat.
In a small dish, mix cornstarch and 1/2 cup cold water until completely dissolved. Add to sauce and mix well until it starts to thicken. Remove from heat.
In a large pan or skillet, brown chicken in one or two tbsp of oil of your choice (not included in nutrition info) over medium-high heat.
Once seared, add about half the sauce, cover pan and lower to medium heat. Continue to cook for 18 to 20 minutes or until internal temperature reaches 165ºF.
Remove lid and add entire bag of frozen vegetables. Cook until veggies are as tender as you like them.
Serve over rice or noodles and top with remaining sauce.
Serving Size: Makes about 8 1-cup servings
Mix soya sauce, water, ginger, garlic powder, brown sugar and honey over high heat.
In a small dish, mix cornstarch and 1/2 cup cold water until completely dissolved. Add to sauce and mix well until it starts to thicken. Remove from heat.
In a large pan or skillet, brown chicken in one or two tbsp of oil of your choice (not included in nutrition info) over medium-high heat.
Once seared, add about half the sauce, cover pan and lower to medium heat. Continue to cook for 18 to 20 minutes or until internal temperature reaches 165ºF.
Remove lid and add entire bag of frozen vegetables. Cook until veggies are as tender as you like them.
Serve over rice or noodles and top with remaining sauce.
Serving Size: Makes about 8 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 300.8
- Total Fat: 3.4 g
- Cholesterol: 77.5 mg
- Sodium: 879.6 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 3.1 g
- Protein: 31.4 g
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