Sardine/EGG tomato onion curry sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 large Egg, fresh, whole, raw 1 medium (2-1/2" dia) Onions, raw 1 tbsp Curry paste - Patak's (by JBSVALE) 92 gram Brunswick Canadian Sardines in Tomato Sauce 1 serving Bumble Bee Sardines in Water, 1 can drained 6 tbsp Kirkland Organic Salsa 3 tsp Cumin seed 10 oz Mushroom, baby bella, fresh, 1 oz serving = approx 1 mushroom (by 4AMAZINGME) 3 tsp Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv 0.5 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup 2 tsp Chili pepper, red, dried, 6 grams = 2 tsp. (by HEALTHYLIVN4ME) 2 serving Himalayan Pink Salt - Trader Joe's 1/8 tsp (by FRESHAIRE1) 3 tsp SPICE WORLD GARLIC MINCED IN OLIVE OIL (by BLAZEGRANT) 1 tbsp Curry powder
saute onion, mushroom, onions in ghee and chicken broth
add seasonings - salsa and sardine
then add eggs and simmer for 10 minutes.
Serving Size: 8 2-tbspn. servings
Number of Servings: 8
Recipe submitted by SparkPeople user AMMAAWO.
add seasonings - salsa and sardine
then add eggs and simmer for 10 minutes.
Serving Size: 8 2-tbspn. servings
Number of Servings: 8
Recipe submitted by SparkPeople user AMMAAWO.
Nutritional Info Amount Per Serving
- Calories: 123.6
- Total Fat: 7.1 g
- Cholesterol: 113.6 mg
- Sodium: 378.3 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 2.3 g
- Protein: 8.8 g
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