Whole Wheat-Cornmeal Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1/2 cups soy milk 1 cup whole wheat flour1/2 cup cornmeal1 tsp. baking powder1/2 tsp. baking soda1/4 tsp. salt
In a large bowl combine the flour, cornmeal, baking powder, baking soda and salt with a wire whisk. Stir in soy milk just until combined. Let batter sit for 5 minutes.
Lightly spay a heated griddle with Pam. Pour about 1/3 cup of batter onto griddle. Cook about 2 minutes or less on one side, turn and cook other side till done. Serve hot.
Number of Servings: 6
Recipe submitted by SparkPeople user HIKERMARY.
Lightly spay a heated griddle with Pam. Pour about 1/3 cup of batter onto griddle. Cook about 2 minutes or less on one side, turn and cook other side till done. Serve hot.
Number of Servings: 6
Recipe submitted by SparkPeople user HIKERMARY.
Nutritional Info Amount Per Serving
- Calories: 136.8
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 320.4 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 4.0 g
- Protein: 6.2 g
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