Low Calorie Coconut Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
6 tbsp Coconut Secret Raw Coconut Flour (by GEORGEVW) 4 tbsp Tapioca Flour, 4 tbsp, 40g (by _MAOMAO_) 20 grams Oat Bran 20 gram Trader Joe's Organic Unsweetened Flake Coconut (by HELFISH) 5 medium Egg, fresh, whole, raw 0.375 cup Applesauce, sweetened 1 tbsp Delouis white wine vinegar (by CEBAILEY1965) 2 tsp Baking Powder 2 tsp honey
Preheat oven to 350°F and spray a bread pan with nonstick cooking spray.
In a small bowl, combine dry ingredients. Stir to combine.
In a large mixing bowl, add eggs. Use a hand mixer to beat eggs until slightly frothy.
Slowly beat in butter, vinegar and honey.
Gradually add dry ingredients into wet while stirring.
Pour batter into greased bread pan and smooth evenly.
Bake 30 minutes. Use a butter knife to loosen edges of bread from pan. Flip over to release bread and cool 20 minutes. Slice and serve.
Serving Size: makes 11 slices
Number of Servings: 11
Recipe submitted by SparkPeople user ZIBBYFRANCIS.
In a small bowl, combine dry ingredients. Stir to combine.
In a large mixing bowl, add eggs. Use a hand mixer to beat eggs until slightly frothy.
Slowly beat in butter, vinegar and honey.
Gradually add dry ingredients into wet while stirring.
Pour batter into greased bread pan and smooth evenly.
Bake 30 minutes. Use a butter knife to loosen edges of bread from pan. Flip over to release bread and cool 20 minutes. Slice and serve.
Serving Size: makes 11 slices
Number of Servings: 11
Recipe submitted by SparkPeople user ZIBBYFRANCIS.
Nutritional Info Amount Per Serving
- Calories: 77.4
- Total Fat: 3.5 g
- Cholesterol: 74.4 mg
- Sodium: 126.1 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.8 g
- Protein: 3.3 g
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