Panko Crusted Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 oz Walmart Frozen Tilapia (1 pc) 1 tbsp Parsley, dried 0.66 tbsp Extra Virgin Olive Oil 0.50 cup Great Value Bread Crumbs Italian Style 0.50 cup Great Value finely shredded Parmesan Cheese 1 tbsp Garlic powder
Heat oven to 400 degrees and line baking dish with parchment paper. Set aside.
In a medium bowl mix together bread crumbs, parsley, parmesan and garlic powder.
Put tilapia in the breadcrumb mixture making sure to coat both sides. Place on parchment paper. Repeat with the remaining fillets.
Bake for 15 minutes until tilapia flakes easily.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LADYLUK.
In a medium bowl mix together bread crumbs, parsley, parmesan and garlic powder.
Put tilapia in the breadcrumb mixture making sure to coat both sides. Place on parchment paper. Repeat with the remaining fillets.
Bake for 15 minutes until tilapia flakes easily.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LADYLUK.
Nutritional Info Amount Per Serving
- Calories: 224.3
- Total Fat: 7.2 g
- Cholesterol: 57.6 mg
- Sodium: 355.8 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 0.8 g
- Protein: 27.2 g
Member Reviews