Low Carb Creamed Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
4 cup Spinach, fresh 4 oz Cream Cheese 2 clove Garlic 4 pat (1" sq, 1/3" high) Butter, salted 2 cup Parmesan Cheese, grated 1 cup, fluid (yields 2 cups whip Heavy Whipping Cream 1 tsp. of onion powdersalt and pepper to taste
Cook Spinach down to make 4 to 5 cups of spinach
In separate pan, cooked down 3 tlbs. of butter and sauté garlic and add onion powder.
Drain spinach and then add to pan.
In separate pan add cream cheese and heavy cream and heat until the cream cheese is melted. Add salt and pepper to taste.
Slowly add cream cheese mixture slowly to the spinach to your liking. Then add 1 cup of parmesan cheese.
Serving Size: 7
Number of Servings: 7
Recipe submitted by SparkPeople user MOSESMALONE.
In separate pan, cooked down 3 tlbs. of butter and sauté garlic and add onion powder.
Drain spinach and then add to pan.
In separate pan add cream cheese and heavy cream and heat until the cream cheese is melted. Add salt and pepper to taste.
Slowly add cream cheese mixture slowly to the spinach to your liking. Then add 1 cup of parmesan cheese.
Serving Size: 7
Number of Servings: 7
Recipe submitted by SparkPeople user MOSESMALONE.
Nutritional Info Amount Per Serving
- Calories: 328.8
- Total Fat: 29.1 g
- Cholesterol: 93.1 mg
- Sodium: 623.0 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.4 g
- Protein: 14.3 g
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