Breakfast Quiche - Keto & LCHF Friendly
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
244 grams Spinach, frozen 450 grams Cauliflower, raw (can substitute broccoli)600 grams Egg, fresh, whole, raw 98 gram(s) Bacon, raw 50 grams Tomatoes, red, ripe, raw, year round average 250 gram(s) Naturella - Cremino Cooking Cream 100 grams Gouda Cheese Salt, Pepper and other spices to taste.
Preheat oven to 190C or 375. My cooking time was 55 minutes, however, the more shallow the baking dish, the faster the cooking time. Could be as little as 40 minutes.
Cook Bacon, reserve bacon grease to cook veggies. Meanwhile, in a food processor, shred cauliflower to pieces. After bacon finishes, cook cauliflower until it absorbs all grease. Set aside. Place spinach in pan to remove excess water. Layer cauliflower and spinach in baking dish.
In food processor, crack open 10 eggs, add cooking cream, salt, pepper and any other spices. Blend. Pour mixture onto the veggies in dish.
Top with cheese. Crumble bacon on top of cheese. Slice tomato and spread on top of everything.
Baked in oven as above. Check after 30 minutes. You will know when quiche is thoroughly cooked when it rises, the top browns and solidifies, and quiche begins to remove from the sides. Cut into 10 pieces and serve hot or cold
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user SNOOPY072797.
Cook Bacon, reserve bacon grease to cook veggies. Meanwhile, in a food processor, shred cauliflower to pieces. After bacon finishes, cook cauliflower until it absorbs all grease. Set aside. Place spinach in pan to remove excess water. Layer cauliflower and spinach in baking dish.
In food processor, crack open 10 eggs, add cooking cream, salt, pepper and any other spices. Blend. Pour mixture onto the veggies in dish.
Top with cheese. Crumble bacon on top of cheese. Slice tomato and spread on top of everything.
Baked in oven as above. Check after 30 minutes. You will know when quiche is thoroughly cooked when it rises, the top browns and solidifies, and quiche begins to remove from the sides. Cut into 10 pieces and serve hot or cold
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user SNOOPY072797.
Nutritional Info Amount Per Serving
- Calories: 248.0
- Total Fat: 19.1 g
- Cholesterol: 241.1 mg
- Sodium: 299.5 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.9 g
- Protein: 13.7 g