Green Kale Smoothie

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

4.0 cup, chopped Kale1.0 cup Kefir Lowfat Strawberry Lifeway1.0 serving California Navel Orange - medium orange (131g)2.0 cup, sliced Mangos

Directions

Put ingredients in blender and blend on high until smooth. Add chilled water as needed to achieve desired consistency. Add 1/2 cup of oatmeal for a heartier breakfast smoothie.

Serving Size: 1 cup

Number of Servings: 6.0

Recipe submitted by SparkPeople user K66648.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 93.7
Total Fat: 0.8 g
Cholesterol: 1.7 mg
Sodium: 41.9 mg
Total Carbs: 19.9 g
Dietary Fiber: 3.2 g
Protein: 3.9 g

More Recipes Like This

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

Member Reviews