Tuna and Beans

Name: Tuna and Beans Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: Bumble Bee Chunk Light Tuna in Water 7 oz Beans great northern 14 oz. can; Balsamic Vinegar 3 tbsp; Sun Dried Tomatoes .25 cup chopped; Dill Weed 1-2 T.; Salt to taste

(1)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

Bumble Bee Chunk Light Tuna in Water, 7 oz Beans, great northern, 14 oz. canBalsamic Vinegar, 3 tbsp Sun Dried Tomatoes, .25 cup ,choppedDill Weed 1-2 T.Salt to taste

Directions

Rinse and drain beans. Add every thing together, Mix and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user KATHMARY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 158.8
Total Fat: 1.8 g
Cholesterol: 26.3 mg
Sodium: 478.2 mg
Total Carbs: 19.7 g
Dietary Fiber: 5.8 g
Protein: 18.3 g

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Member Reviews

LESSOFMOORE
This sounds interesting. - 6/28/21
THEMOMMYMOM
I made this today for my lunch. My can of beans was 15.8 oz. My can of tuna was 5 oz. It was pretty good. I think about half the vinegar would be better. I also added a little black pepper. All in all it was good. I will make it again. Will try chickpeas and add red pepper flakes next time. - 7/18/11