Ideal Protein Maple Dijon Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
16 oz boneless skinless chicken thigh (about 4 large)1/4 cup Dijon mustard1/4 Ideal Protein Maple Flavoured Syrup3/4 teaspoon garlic powder2 tablespoons Apple Cider VinegarSalt and pepper, to tasteCooking Spray
Preheat oven to 450 degrees. Place the mustard, maple syrup, garlic powder and vinegar in a bowl and mix. Salt and pepper both sides of the chicken thighs, rub into the meat. Place chicken in a sprayed baking dish large enough to accommodate thighs. Pour half the mustard mixture over the thighs and spread to cover. Flip the meat and pour remaining mixture over the top and spread to cover. Bake for 40 minutes or until a temperature reaches 165 in the thickest part of the thigh
Serving Size: Makes 2 - 8 oz servings.
Number of Servings: 2
Recipe submitted by SparkPeople user LADYDI09.
Serving Size: Makes 2 - 8 oz servings.
Number of Servings: 2
Recipe submitted by SparkPeople user LADYDI09.
Nutritional Info Amount Per Serving
- Calories: 207.3
- Total Fat: 6.2 g
- Cholesterol: 114.5 mg
- Sodium: 1,029.0 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.1 g
- Protein: 27.3 g
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