Light & savory turkey sausage pasta
- Number of Servings: 4
Ingredients
1 pckg turkey sausage1 can Progresso canellini beans (drained and rinsed)1 can no-salt diced tomatoes1 cup chicken STOCK (not broth, stock is not as salty), separated8 fresh mushrooms (sliced)1 medium onion (chopped)4 scallions (green onions) (chopped)1 green pepper (chopped)2 cloves garlic, diced2 TBs olive oil, separatedHerbs de provence (like roast seasoning) seasoning (about 2 tsp)fresh ground pepper 1/4 tspsouthwest seasoning (salt-free) 1/4 tspWondra or flour or corn starch about 1/2 tspA shot of vermouthRonzoni whole wheat pasta rotinis (1/2 a box for the two of you?)
Saute the mushrooms, onion, pepper, and scallions until translucent. Add 1/2 c stock and reduce a bit. Add garlic for 2 minutes. Remove vegies from pan. Add 1 TB oil and add sausage. Brown well. Add vegies back in. Add canned tomatoes (liquid too) & beans and seasonings and cook about 5 minutes covered. Add rest of stock and vermouth. Bring to a boil and simmer for about 15 minutes. Meanwhile cook pasta and drain. Serve covered with sausage mixture with a tossed green salad. MMMMMMM.
Number of Servings: 4
Recipe submitted by SparkPeople user ALLISONO.
Number of Servings: 4
Recipe submitted by SparkPeople user ALLISONO.
Nutritional Info Amount Per Serving
- Calories: 303.8
- Total Fat: 5.9 g
- Cholesterol: 38.9 mg
- Sodium: 370.9 mg
- Total Carbs: 43.2 g
- Dietary Fiber: 9.8 g
- Protein: 21.6 g