Salmon Croquettes
- Number of Servings: 4
Ingredients
1 14.75 oz can pink salmon1/3 cup EGGBEATERS or other egg substitute2/3 cup seasoned bread crumbs1 small red onion, diced finely2 T reduced fat sour cream1 T olive oil, for fryingWorcestershire sauce - to tasteLemon juice - to taste
Drain salmon and combine all ingredients in a bowl. Form patties into small, uniform patties - and make sure they are not too thick.
(* A good trick is to line a mayonnaise jar lid with some plastic wrap and form patties to fit *)
Heat oil in a medium-high cast iron skillet and add patties - make sure not to overcrowd the pan. Fry on each side for about 3-4 minutes or until golden.
Drain on paper towels and serve with your choice of condiments and a squeeze of lemon juice!
Number of Servings: 4
Recipe submitted by SparkPeople user AEGARRISON.
(* A good trick is to line a mayonnaise jar lid with some plastic wrap and form patties to fit *)
Heat oil in a medium-high cast iron skillet and add patties - make sure not to overcrowd the pan. Fry on each side for about 3-4 minutes or until golden.
Drain on paper towels and serve with your choice of condiments and a squeeze of lemon juice!
Number of Servings: 4
Recipe submitted by SparkPeople user AEGARRISON.
Nutritional Info Amount Per Serving
- Calories: 264.2
- Total Fat: 12.5 g
- Cholesterol: 65.7 mg
- Sodium: 335.1 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 0.8 g
- Protein: 26.9 g
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