Vegetarian chili 3 can 330 cal

Name: Vegetarian chili 3 can 330 cal Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Ingredients: 1.0 small Onions raw; 1.0 medium Carrots raw; 1.0 serving 1 Med. Green Bell Pepper; 2.0 clove Garlic; 3.5 cup chili beans wildwood red; 3.5 cup chili beans bush''s kidney mild; 3.5 cup canned diced tomatoes delmonte; 1.0 1tsp Olive Oil

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1.0 small Onions, raw1.0 medium Carrots, raw1.0 serving 1 Med. Green Bell Pepper2.0 clove Garlic3.5 cup chili beans wildwood red3.5 cup chili beans bush''s kidney mild3.5 cup canned diced tomatoes delmonte1.0 1tsp Olive Oil

Directions

Saute chopped onion, green pepper, & shredded carrot in olive oil til onion smells sweet. Add crushed garlic cloves, cook for 1 min or til garlic becomes aromatic. Add contents and liquid of 3 cans.. diced tomatoes & both cans chili beans. Bring to just under a boil, reduce heat to low-med stirring to not burn bottom. Cook gentle simmer 20-30 mins.

Serving Size: 6 - 1 cup servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user MMWUSA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 336.7
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 1,022.5 mg
Total Carbs: 59.6 g
Dietary Fiber: 17.2 g
Protein: 19.1 g

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