Meatloaf - w seasoning and veggies (3oz)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
16 oz Ground beef, lean 1 raw0.5 cup, chopped Onions, raw 0.25 cup, chopped Carrots, raw 0.3 cup, chopped Green Peppers (bell peppers) 1 clove Garlic 1 tsp Paprika 0.5 tsp Onion powder 0.5 tsp Garlic powder 0.75 tbsp Basil 1 tsp Mustard seed, yellow 2/3 cup tomato sauce - inside meat1 cup tomato sauce or Rao's tomato basil sauce on top.
Mix all ingredients and form loaf. Cook 1 hour at 350. Top with additional sauce if needed
Serving Size: Makes 5 - 3oz servings
Number of Servings: 5
Recipe submitted by SparkPeople user SRWODD.
Number of Servings: 5
Recipe submitted by SparkPeople user SRWODD.
Nutritional Info Amount Per Serving
- Calories: 257.5
- Total Fat: 19.1 g
- Cholesterol: 68.0 mg
- Sodium: 68.1 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.9 g
- Protein: 16.7 g
Member Reviews