Apple Cranberry One Min Muffin

Name: Apple Cranberry One Min Muffin Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3
Ingredients: .25 serving Bob's Red Mill Almond Flour - per 1/4 Cup; 4 tbsp *Flax Seed Meal (ground flax); 1 tbsp Butter salted; 1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil; .25 cup quartered or chopped Apples fresh with skin; 15 grams Cranberries

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 3

Ingredients

.25 serving Bob's Red Mill Almond Flour - per 1/4 Cup 4 tbsp *Flax Seed Meal (ground flax) 1 tbsp Butter, salted 1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil .25 cup, quartered or chopped Apples, fresh with skin 15 grams Cranberries

Directions

bake 350 for 15 mins

Serving Size: 3 muffins

Number of Servings: 3

Recipe submitted by SparkPeople user SARAHMGEIST.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 145.1
Total Fat: 12.7 g
Cholesterol: 10.3 mg
Sodium: 27.4 mg
Total Carbs: 5.2 g
Dietary Fiber: 3.4 g
Protein: 2.6 g

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