Veggie Taco Soup

Name: Veggie Taco Soup Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 12
Ingredients: 1 cups diced onions; 3 cups diced celery; 2 cups diced carrots; 4 garlic cloves; I Jalapeno pepper; 2 cups Yves Veggie Ground Round; 1 can of black beans; 3 tsps Taco seasoning mix; pepper and salt to taste; Dried pepper flakes to taste; 1 cup corn kernels; 1 19 oz can tomato sauce; 1 28 oz can diced tomatoes; 6 cups water

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 12

Ingredients

1 cups diced onions3 cups diced celery2 cups diced carrots4 garlic clovesI Jalapeno pepper2 cups Yves Veggie Ground Round1 can of black beans3 tsps Taco seasoning mixpepper and salt to tasteDried pepper flakes to taste1 cup corn kernels1 19 oz can tomato sauce1 28 oz can diced tomatoes6 cups water

Directions

Saute onions, garlic, celery, carrots, and Jalapeno pepper in the olive oil until soft. Add tomatoes, sauce, ground round, corn, beans and seasonings. Simmer until vegetables are cooked.

Number of Servings: 12

Recipe submitted by SparkPeople user GERRY441.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 138.7
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 536.2 mg
Total Carbs: 23.1 g
Dietary Fiber: 6.6 g
Protein: 9.9 g

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