Slow Cooker White Chicken Chili
- Minutes to Prepare:
- Number of Servings: 7
Ingredients
1 tsp Cumin seed 1.50 tsp Oregano, ground 0.25 tsp Pepper, black 450 Chicken Thigh 4 clove Garlic 1 large Onions, raw 0.12 cup, sliced Jalapeno Peppers 2 tbsp Extra Virgin Olive Oil 0.50 serving 1 Med. Green Bell Pepper 2.50 cup Chicken Broth (College Inn, Fat Free & Lower Sodium) 1.75 cup Black Beans, Low Sodium (Goya) 30 oz Goya Cannellini Beans 1 cup, pieces or slices Mushrooms, fresh
Step 1.
Dust chicken with oregano, cumin, and pepper. Heat oil in a large skillet over medium-high heat (for slow cooker) or dutch oven. Add chicken and cook until chicken is browned all over, 4 to 5 minutes, stirring now and then. Add onion, mushrooms, bell pepper and jalapeņo pepper, and cook until onion is soft, 4 minutes. Add garlic and cook 1 minute. Transfer to a 4-quart slow cooker (if using that method).
Step 2.
Puree 2 can of cannellini beans with 1 cup of broth in a small food processor or with a stick blender until relatively smooth. Add to slow cooker along with remaining black beans and broth. Cover and cook on low for 3 to 3 1/2 hours (slow cooker) or 45 mins at 325 degrees (dutch oven).
Step 3.
Stir before serving. Sprinkle with cheese (not included in calorie count)
Serving Size: 6 Servings
Dust chicken with oregano, cumin, and pepper. Heat oil in a large skillet over medium-high heat (for slow cooker) or dutch oven. Add chicken and cook until chicken is browned all over, 4 to 5 minutes, stirring now and then. Add onion, mushrooms, bell pepper and jalapeņo pepper, and cook until onion is soft, 4 minutes. Add garlic and cook 1 minute. Transfer to a 4-quart slow cooker (if using that method).
Step 2.
Puree 2 can of cannellini beans with 1 cup of broth in a small food processor or with a stick blender until relatively smooth. Add to slow cooker along with remaining black beans and broth. Cover and cook on low for 3 to 3 1/2 hours (slow cooker) or 45 mins at 325 degrees (dutch oven).
Step 3.
Stir before serving. Sprinkle with cheese (not included in calorie count)
Serving Size: 6 Servings
Nutritional Info Amount Per Serving
- Calories: 266.1
- Total Fat: 6.7 g
- Cholesterol: 53.4 mg
- Sodium: 687.6 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 12.4 g
- Protein: 23.4 g
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