high protein berry shake

Name: high protein berry shake Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: 1 cup Egg White--All Whites 100% liquid egg whites; 1 tbsp Amazing Grass Green SuperFood; 1 tbsp chia seeds; 1 cup Berry Blend Frozen Cascadian Farm Organic Mixed (by 12BSKNY); 1 oz Almond Breeze Almond Milk Unsweetened Vanilla

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 cup Egg White--All Whites 100% liquid egg whites 1 tbsp Amazing Grass Green SuperFood 1 tbsp chia seeds 1 cup Berry Blend, Frozen Cascadian Farm Organic Mixed (by 12BSKNY) 1 oz Almond Breeze Almond Milk, Unsweetened Vanilla

Directions

blend

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user S.L.I.M..

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 283.8
Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 406.8 mg
Total Carbs: 32.1 g
Dietary Fiber: 12.1 g
Protein: 30.1 g

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