Protein cake

Name: Protein cake Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8
Ingredients: 1 cup Chickpeas (garbanzo beans); 60 grams Vital wheat gluten; 4 serving Egg white large; 2 tbsp Coconut Secret Raw Coconut Flour (by GFERBER); 1 tbsp Cider Vinegar; 5 tsp Erythritol (trim healthy mama) (by KELLIEKLUMPP); 1 tsp Cinnamon ground; 1 tsp Baking Powder; 1 tsp Baking Soda

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 8

Ingredients

1 cup Chickpeas (garbanzo beans) 60 grams Vital wheat gluten 4 serving Egg white, large 2 tbsp Coconut Secret Raw Coconut Flour (by GFERBER) 1 tbsp Cider Vinegar 5 tsp Erythritol (trim healthy mama) (by KELLIEKLUMPP) 1 tsp Cinnamon, ground 1 tsp Baking Powder 1 tsp Baking Soda

Directions

Seperately mix dry and wet ingredients, except on chickpeas.
mash the chickpeas using a blender. Add in the wet ingredients. blend again.
Preheat oven at 180. Use a bowl to mix all together.
bake in a non-stick loaf pan for 20-25 min.

allow to cool on a wine rack completely and slice

Serving Size: 1 loaf

Number of Servings: 8

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 81.0
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 339.6 mg
Total Carbs: 13.9 g
Dietary Fiber: 2.5 g
Protein: 9.4 g

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