Chicken tortilla lasagna
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
2.7 cup Yellow Sweet Corn, Canned2.16 cup Beans, black160.0 Grams Onions, raw365.0 Grams Green Peppers (bell peppers)665.0 Grams Chicken Breast (cooked), no skin, roasted137.0 Grams Mushrooms, fresh118.0 Grams Sour Cream260.0 Grams Cheddar or Colby Cheese, Low Fat10.0 serving Flour Tortilla (Soft Taco Shell)510.0 Grams Salsa
Directions
Slow cook chicken to shred Chop up veggies and brown Cook black beans and corn Start by laying two tortillas shells in bottom of bake pans Add 1 cup of chicken/beans/corn mix to each dish. Mix 1 cup of cheese to chicken layer Cover with tortillas shell Apply sour cream evenly between dishes Apply veggies evenly between dishes Cover with tortillas shell Add remaining chicken mix evenly. Apply 1cup of salsa with 1 cup of cheese Cover with tortilla shells Bake in over at 350 for 30mins

Serving Size: Square baking dish cut into 4s

Number of Servings: 8.0

Recipe submitted by SparkPeople user BOBBYATKINSON78.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 474.1
  • Total Fat: 10.0 g
  • Cholesterol: 64.8 mg
  • Sodium: 1,006.5 mg
  • Total Carbs: 58.1 g
  • Dietary Fiber: 11.0 g
  • Protein: 39.8 g

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