Chicken & kale soup

Minutes to Prepare: 30
Minutes to Cook: 90

Number of Servings: 12

Ingredients

32.0 ounces Chicken Breast (cooked), no skin, roasted5.0 carrot Carrots, cooked8.0 cup, chopped Kale3.0 cup Westpac French Cut Green Beans, frozen200.0 gram Black Beans - Dakota325.0 gram Okra & Tomatoes - Picsweet4.0 stalk, large (11"-12" long) Celery, raw

Directions

Just like a soup minimum salt spicy seasonings Serving Size: Makes 12 cups/bowls

Number of Servings: 12.0

Recipe submitted by SparkPeople user 2TEN8US2QUIT.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 155.6
Total Fat: 2.6 g
Cholesterol: 46.8 mg
Sodium: 148.9 mg
Total Carbs: 12.9 g
Dietary Fiber: 4.5 g
Protein: 20.4 g

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