No-Bake Banana Protein Bar
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
213 gram(s) Bob Redmill Oat Flour 2 tbsp Granulated Sugar (less/none if protein has sugar)1 tbsp Cinnamon, ground 4 tbsp Teddie unsalted Old Fashioned Natural Peanut Butter 8 tbsp Maple Syrup 1 medium Banana, fresh 3 tbsp Coconut Milk
Mix Dry ingredients in one large bowl. Warm maple syrup and pb until mixed, ass to bowl with wet ingredients (minus milk). Make thick dough and flatten into pan. Place in fridge for 1 hour.
Serving Size: 8-9 bars
Number of Servings: 8
Recipe submitted by SparkPeople user MANDISUE77.
Serving Size: 8-9 bars
Number of Servings: 8
Recipe submitted by SparkPeople user MANDISUE77.
Nutritional Info Amount Per Serving
- Calories: 256.3
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 2.9 mg
- Total Carbs: 41.0 g
- Dietary Fiber: 4.3 g
- Protein: 10.4 g
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