Egg muffin
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
12.0 large Egg, fresh, whole, raw4.5 ounces Chicken Breast (cooked), no skin, roasted1.5 package (9 oz) Artichokes, frozen4.0 serving Cheese (Frigo Light Mozerella Cheese Stick)
Directions
Place cut up chicken breast in each cup of a cupcake tray. Place some shredded cheese on top of chicken. Then artichokes on top of that or another vegetable. Crack an egg on top season as needed. Place in the oven at 350 degrees for 20 min or until done. Serving Size: 1

Number of Servings: 12.0

Recipe submitted by SparkPeople user SOUAHMED.
Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 117.0
  • Total Fat: 6.1 g
  • Cholesterol: 195.9 mg
  • Sodium: 158.3 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 12.5 g

Member Reviews



© 2024 SparkPeople, Inc. - Terms - Privacy