Seafood Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup chopped celery1 cup chopped onions4 cups 2% milk8 oz Velveeta cheeseseafood3/4 cup flour
Saute celery and onions in 2 Tbsp of butter. Add milk, add cheese. Cook on med until cheese is melted. Make roux from 1/2 cup melted butter and 3/4 cup flour. Add to milk mixture simmer for five minutes. Add desired amount of seafood (at least 2 cups). Bake at 300 degree F for 35 minutes. Make 8-10 one cup serving
Number of Servings: 12
Recipe submitted by SparkPeople user PACMAM69.
Number of Servings: 12
Recipe submitted by SparkPeople user PACMAM69.
Nutritional Info Amount Per Serving
- Calories: 296.1
- Total Fat: 16.7 g
- Cholesterol: 86.6 mg
- Sodium: 503.2 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 0.7 g
- Protein: 19.9 g
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