Roasted Garlic Parmesan Chicken Tenders and Green Beans with Cherry Tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted .5 cup Bread crumbs, dry, grated, plain .25 cup Parmesan Cheese, grated 2 tbsp Parmesan Cheese, grated .75 tsp Basil .25 tsp Oregano, ground .25 tsp Thyme, ground .25 tbsp Rosemary 5 tbsp Olive Oil 2 cloves Garlic 3 cup Green Beans (snap)
Preheat oven to 400 degrees. Line a large rimmed baking sheet with parchment paper.
In a shallow dish whisk together bread crumbs, parmesan, basil, oregano, thyme, and rosemary and season with salt and pepper to taste. Add 4 Tbsp olive oil to a separate shallow dish and stir in garlic.
Working with one chicken tender at a time, dredge both sides in olive oil then immediately transfer to bread crumb mixture and coat both sides, while pressing to adhere. Transfer to one side of the baking sheet. Repeat process with remaining chicken tenders and placing them in a row along one side of baking sheet. Spread remaining bread crumbs over tops of chicken and gently press.
On opposite side of baking dish, toss green beans with 1 Tbsp olive oil. Spread beans to edges of baking dish, sprinkle with salt and pepper to taste. Roast in preheated oven 23 - 25 minutes, tossing green beans once halfway through cooking, until chicken is golden brown and green beans are crisp-tender (if you want the tomatoes roasted too add them during the last 10 minutes of cooking). Remove from oven, sprinkle tomatoes over green beans. Serve warm, garnish chicken with fresh parsley if desired.
Recipe source: Cooking Classy
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ROSEBOMB.
In a shallow dish whisk together bread crumbs, parmesan, basil, oregano, thyme, and rosemary and season with salt and pepper to taste. Add 4 Tbsp olive oil to a separate shallow dish and stir in garlic.
Working with one chicken tender at a time, dredge both sides in olive oil then immediately transfer to bread crumb mixture and coat both sides, while pressing to adhere. Transfer to one side of the baking sheet. Repeat process with remaining chicken tenders and placing them in a row along one side of baking sheet. Spread remaining bread crumbs over tops of chicken and gently press.
On opposite side of baking dish, toss green beans with 1 Tbsp olive oil. Spread beans to edges of baking dish, sprinkle with salt and pepper to taste. Roast in preheated oven 23 - 25 minutes, tossing green beans once halfway through cooking, until chicken is golden brown and green beans are crisp-tender (if you want the tomatoes roasted too add them during the last 10 minutes of cooking). Remove from oven, sprinkle tomatoes over green beans. Serve warm, garnish chicken with fresh parsley if desired.
Recipe source: Cooking Classy
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ROSEBOMB.
Nutritional Info Amount Per Serving
- Calories: 485.9
- Total Fat: 25.1 g
- Cholesterol: 116.6 mg
- Sodium: 361.9 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 3.6 g
- Protein: 47.2 g