Creamy Cucumber Black Bean & Tuna Salad

(4)
  • Number of Servings: 2
Ingredients
1 cup diced cucumber -with peel1/2 cup tuna in water-drained1/2 black beans- canned, drained & rinsed1/4 cup diced red onion1 tbs real mayosalt & pepper
Directions
Toss ingredients in bowl.

Enjoy!

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user ONMYWAY=).
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 144.4
  • Total Fat: 3.1 g
  • Cholesterol: 13.5 mg
  • Sodium: 184.5 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 14.3 g

Member Reviews
  • WENDALIA
     I didn't measure anything, but just threw in the amounts I thought looked good. It was refreshing and a nice change from your typical tuna salad. I added a red chili spice mix and a couple shakes of cholula to spice it up a bit. - 2/18/09
  • JANEWALD
     I thought this was a refreshing salad. I use fat free mayo and it worked fine. I would make it again and eat it alone or maybe in a wrap with mozzerella cheese. - 7/10/08
  • MODIASE-U
     Taste good. - 8/24/16
  • BEANPOD77
     Think this is a great recipe. Have used it several times. A new take on an old staple. I had my serving on a bed of lettuce - 2/15/10
  • JUSTDOIT011
     I made this today and love it! I ate it in a tortilla wrap and it was delicious. :) I didn't add any salt, used Miracle Whip instead of Mayo, and put a shake or two of pepper in it. - 10/3/09
  • JANETLEA1973
     VERY good! I must say I was kind of skeptical, but it is delish! - 4/22/09



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