Shrimp with Cauliflower Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tbsp Sesame Oil .66 cup, chopped Carrots, raw 6 tsp Garlic 2 tbsp Onions, dehydrated flakes .0625 tsp crushed red pepper flakes (by TORI7HARRISON) .5 head, medium (5-6" dia) Cauliflower, raw 2 tbsp Soy Sauce 3 extra large Egg, fresh, whole, raw 15 large Shrimp, raw
Shred the cauliflower just as you would potatoes for hash browns.
Heat 1 1/2 Tbsp. toasted sesame oil over medium high heat, in a large sauté pan or wok.
Add the carrots and cook until softening. 2-3 minutes.
Add the garlic onion and red pepper and cook until just very fragrant.
Add the cauliflower and black pepper and stir quickly until well combined. The shredded cauliflower will cook very quickly.
Clear an open spot in the center of the pan and add the last 1/2 Tbsp. of the sesame oil. Add the eggs to the oil and scramble until almost done, then stir the eggs into the cauliflower until combined.
Add the soy sauce and stir.
Season and sauté the shrimp in a separate pan until just done.
Place them on top of the cauliflower fried rice to keep them warm until service.
Serving Size: 4 4 oz. servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRIANLY.
Heat 1 1/2 Tbsp. toasted sesame oil over medium high heat, in a large sauté pan or wok.
Add the carrots and cook until softening. 2-3 minutes.
Add the garlic onion and red pepper and cook until just very fragrant.
Add the cauliflower and black pepper and stir quickly until well combined. The shredded cauliflower will cook very quickly.
Clear an open spot in the center of the pan and add the last 1/2 Tbsp. of the sesame oil. Add the eggs to the oil and scramble until almost done, then stir the eggs into the cauliflower until combined.
Add the soy sauce and stir.
Season and sauté the shrimp in a separate pan until just done.
Place them on top of the cauliflower fried rice to keep them warm until service.
Serving Size: 4 4 oz. servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRIANLY.
Nutritional Info Amount Per Serving
- Calories: 196.5
- Total Fat: 11.7 g
- Cholesterol: 201.7 mg
- Sodium: 588.9 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 2.8 g
- Protein: 13.4 g
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