Peanut butter and banana Energy bar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
3 medium (7" to 7-7/8" long) Banana, fresh 16 tbsp JIF creamy peanut butter 0.25 cup Honey 1 serving(s) Cinammon 1 tsp1 Serving(s) Vanilla extract 1 tsp2 cup Oats, Quaker 1 cup, ground almonds
Mix bananas, peanut butter, honey, cinnamon, and vanilla until very smooth. Add nuts or seeds and mix until combined. Pour batter onto parchment covered baking dish. Press and flatten with spatula until evenly distributed. Bake at 350 for 30 minutes. Allow to cool before cutting into bars.
Wrap in plastic wrap. Store at room temperature for a week or refrigerate for 2 weeks or more.
Serving Size: Makes 18 1 bar servings
Number of Servings: 18
Recipe submitted by SparkPeople user KRUNCHER1.
Number of Servings: 18
Recipe submitted by SparkPeople user KRUNCHER1.
Nutritional Info Amount Per Serving
- Calories: 180.0
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 60.5 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 3.0 g
- Protein: 5.6 g
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