Single Serve Healthy Pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1.0 tbsp *Flax Seed2.0 tbsp Maple Grove Farms 100% Pure Maple Syrup40.0 gram bisquick baking mix (original)1.0 tbsp Chia Seed Natures Wild Grown0.33 tbsp coconut oil mementa organic refined
Grind in coffee grinder your chia&flax seeds. Mix seeds with enough water to let seeds absorb. Let sit 5 minutes or more. Add Bisquick (1/3 C) and add enough water to make pancake batter consistency. Mix well. Heat up coconut oil in non stick skillet. Cook as a regular pancake but will be very moist because of chia seed. I cook a bit extra on low with a cover and even take pancake out and cut up and return to covered pan, since I like mine more dry. Dip cut up pancake pieces in Maple syrup.
Serving Size: Makes 1 good size pancake
Number of Servings: 1.0
Recipe submitted by SparkPeople user DREAMWEAVER64.
Number of Servings: 1.0
Recipe submitted by SparkPeople user DREAMWEAVER64.
Nutritional Info Amount Per Serving
- Calories: 403.6
- Total Fat: 17.6 g
- Cholesterol: 0.0 mg
- Sodium: 416.5 mg
- Total Carbs: 59.1 g
- Dietary Fiber: 9.9 g
- Protein: 8.3 g
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