Chicken salad (1.5 Tbsp mayo, 1.5 Tbsp yogurt)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

0.5 tsp Pepper, black1.0 tbsp chopped Onions, raw1.5 serving Hellmann's , Real Mayonnaise, 1 Tbsp0.12 cup Dannon All Natural Regular Plain Yogurt, 8 oz.12.0 oz Swanson White Premium Chunk Chicken Breast canned

Directions

Drain juice from chicken and place in a bowl. Mince onion and add to chicken. Add mayo, yogurt and black pepper. Stir until all ingredients have been combined, breaking up the larger chunks of chicken. Serving Size: Makes four 3 oz servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user ASH2HEALTH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 115.2
Total Fat: 6.3 g
Cholesterol: 55.0 mg
Sodium: 427.5 mg
Total Carbs: 0.7 g
Dietary Fiber: 0.1 g
Protein: 12.3 g

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